anxiety foods, anxiety reducing foods

EATING FOR CALMNESS - ANXIETY REDUCING FOODS!

• What is the one thing that I am likely able to change now to cure my anxiety?

• How can I become anxiety free without investing time and money on finding and monitoring my medications and herbal supplements?

If you have a mild to moderate case of social anxiety then you may be able to remedy the issue just by changing your lifestyle, starting with one of the most fundamental areas: your diet.

You want to eat a diet that is high in complex carbohydrates.
A breakfast that is high in protein is essential in order to avoid having your anxiety become worse by an energy slump before lunchtime.

Ingredients you can add for anxiety relief (and their many other benefits...) include:

• Mushrooms
• Seaweed

Seaweeds helps to overcome nervousness. They will help to prevent any thyroid issue which can be a contributing factor to health anxiety. Their therapeutic properties applied both internally and externally are due to high iodine and potassium content. 

The RDA is 100-150 micrograms which can be obtained through 3-5 grams of dried, unprocessed and unrinsed seaweed

• Almonds
• Acai and blueberries (superfood)

Acai berries help to reduce anxiety by ensuring that the digestive system is kept clean and working in optimal condition, enhancing energy levels and aiding relaxation, especially between partners in intimate settings.

In addition to this it helps to rebalance mental imbalances which may induce anxiety related feelings.

In general, Acai is a notable superfood which you should consider adding for its overall general health benefits made possible by very high antioxidant levels.

• Maca Root :

This medicinal food hails from the Andres, Peru and contains a high number of natural amino acids, calcium, phosphorus, zinc, magnesium, iron, iodine, vitamin B-1, B-2, B-12 and vitamins C and E, Iron, magnesium and vitamin B are known to help reduce anxiety.

• Cereals, cheese and leafy vegetables as natural sources of vitamins B6 and B12. 

Remember that even medication is not a cure but there to only temporarily calm the symptoms. 
Consult doctor before taking supplements