Aromatherapy for anxiety
Want to relieve your anxiety whist improving your health and improving your looks?
Each essential oil presented here has a therapeutic quality which aids in the relief of anxiety, mainly by lowering heart and breathing rates and calming any muscular tensions. This is a small part of the many other health benefits which these essential oils provide.
Jasmine,
Relaxes, soothes, uplifts, and enhances self-confidence.
Rose,
Rose is noted for having an incredible fragrance and for its anti-aging properties. In addition to this it is an Antidepressant, antiseptic, anti-inflammatory, astringent, antibacterial, and antiviral and
aids female issues which may cause anxiety
Sandalwood
Has a sweet, warm, rich and woody fragrance
Especially noted for clearing digestive disorders, throat irritation and nervous disorders which may aggravate anxiety
Melissa
One of the 'most powerful' medicinal essential oils. It is strong and can be effective even if highly diluted.
Heals nervous disorders and relives headaches which may be the a cause of anxiety.
Additional benefits includes being an anti-spasmodic, anti-inflammatory and choleric
To make best use of these and to ensure that you use them on a regular basis, it is recommended that:
With essential oils, it is important also to check for QUALITY -- always buy the pure, glass container version if you would like to benefit from the healing qualities.
Buying organic whenever possible is also wise, as this version actually contains MORE healing properties than its organic counterpart.
For a full list of essential oils used in treating anxiety and depression, please go here
Want to relieve your anxiety whist improving your health and improving your looks?
Each essential oil presented here has a therapeutic quality which aids in the relief of anxiety, mainly by lowering heart and breathing rates and calming any muscular tensions. This is a small part of the many other health benefits which these essential oils provide.
Jasmine,
Relaxes, soothes, uplifts, and enhances self-confidence.
Rose,
Rose is noted for having an incredible fragrance and for its anti-aging properties. In addition to this it is an Antidepressant, antiseptic, anti-inflammatory, astringent, antibacterial, and antiviral and
aids female issues which may cause anxiety
Sandalwood
Has a sweet, warm, rich and woody fragrance
Especially noted for clearing digestive disorders, throat irritation and nervous disorders which may aggravate anxiety
Melissa
One of the 'most powerful' medicinal essential oils. It is strong and can be effective even if highly diluted.
Heals nervous disorders and relives headaches which may be the a cause of anxiety.
Additional benefits includes being an anti-spasmodic, anti-inflammatory and choleric
Note: Look for the genuine oil with this one, not mixture of lemongrass and citronella
Additional oils:
- Sweet Marjoram
- Germanium
To make best use of these and to ensure that you use them on a regular basis, it is recommended that:
- you put 3-6 drops every time you have a bath,
- add them to a carrier oil so that you use them in your massages
- burn them in your room if you have an oil burner.
- put a few drops on your pillow before going to sleep
With essential oils, it is important also to check for QUALITY -- always buy the pure, glass container version if you would like to benefit from the healing qualities.
Buying organic whenever possible is also wise, as this version actually contains MORE healing properties than its organic counterpart.
For a full list of essential oils used in treating anxiety and depression, please go here
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